The Power Down There (PDT) refers to the engagement of specific muscles within the pelvic floor that create a unification of  energy and attention in the body. By consistently activating these muscles, one’s awareness of and within the body expands. This awareness gradually extends to encompass all muscles, eventually transcending the body itself, accelerating purification of the body and significantly magnifying the effects of both physical and metaphysical activities.

The expansion process mirrors the pattern of the nautilus. We teach movements starting from beneath the body's core,  extending outward, fostering a sensorial awareness that spans both within and beyond the body. This heightened consciousness results from a visceral mind-body connection, beginning with the Power Down There.